In our busy lives, we often forget simple health habits, like remembering to drink enough water. This seemingly mundane act can lead to extraordinary benefits for both the mind and body.
Let’s take a closer look at some of the ways drinking plenty of water can help with your studies…
Brain boosting benefits
Your brain is composed of roughly 75% water, making hydration essential for cognitive function. When you drink enough water, you’re essentially fuelling your brain.
This can lead to…
- Improved concentration - Ever notice how difficult it can be to focus when you’re thirsty? That’s because dehydration can result in reduced attention span and memory.
- Mood enhancement - Studies have shown that even mild dehydration can affect your mood. Keeping well-hydrated helps to maintain stable emotions.
- Prevention of headaches - dehydration is a common trigger for headaches and migraines. Drinking enough water can help stave off these unwelcome interruptions to your day.
Physical perks of drinking water
From digestion to circulation, drinking water is crucial for maintaining bodily functions.
- Energy levels - dehydration can lead to feelings of fatigue and sluggishness. When you drink water, you are aiding the transport of nutrients and oxygen to cells. This means that such a simple task is maintaining your energy levels.
- Detoxification - water is vital for flushing out toxins from your body.
- Skin health - hydrated skin is happy skin. Drinking water can improve your skin's elasticity and give you that healthy glow.
How to stay hydrated with a busy schedule
For many people, especially those with busy schedules, it’s easy to forget to drink water, even though it seems simple.
- Carry a reusable water bottle - having water on hand makes it easier to sip throughout the day. At Kaplan classroom centres, we no longer use single-use plastic cups. However, you can refill your bottles with drinking water if you need it.
- Set reminders - most of us have a timer with us at all times - our mobile phones! Use apps or set alarms to remind yourself to drink water regularly.
- Infuse flavours - if plain water doesn’t excite you, try adding a slice of lemon, cucumber or mint for a refreshing twist.
- Eat water-rich foods - it’s a good idea to incorporate foods like cucumbers, oranges, and strawberries into your diet to boost your water intake.
Stay hydrated with the Kaplan water challenge: Celebrate National Fitness Day
National Fitness Day is around the corner, and here at Kaplan, we're excited to celebrate it in a refreshing way.
Here's how you can join in:
- Track your intake: Aim for at least two litres of water per day. Consider using a water bottle with measurements to keep track of your intake easily.
- Make it fun: Add a twist by infusing your water with fruits like lemon, berries, or mint for a refreshing flavour without added sugars.
- Stay accountable: Encourage others to hit their daily water goals.
- Set reminders: Use apps or set alarms throughout the day to remind you to take a sip. Consistency is key!
The next time you reach for a drink, make it water - your mind and body will thank you.