We offer advice on stress and how to deal with it.
Kaplan
Find out how to increase your motivation through self-awareness and applying your strengths to your activities, goals and pursuits.
Kaplan
We have some great tips for studying, and retaining all the information you need to succeed.
Kaplan
This week’s topic is well-being. Find out how being aware of your own wellness can help you to succeed.
Kaplan
Find out how sleep can impact both your studies and mental health, and our top tips to improve your bedtime routine.
Kaplan
Kaplan understand the balance between studying, working and finding enough space to unwind is complicated. Sometimes the pressure is exhilarating and drives you to perform your best. And at other times everything is just exhausting and over...
Kaplan
The results are in. Find out the outcome of our student well-being survey shared during Mental Health Awareness week.
Sarah Powell
Global prize winner, David Barker, shares how to manage your time, conquer exam stress and the importance of a support network.
Kaplan
Mindfulness proponent, Tricia Van Vliet, explains how we can bring mental balance to these uncertain times.
Tricia Van Vliet
An unhappy mind can lead to an unhappy gut, and the opposite holds true too. So how can nutrition maximise mental health?
Anjanette Fraser
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To build your resilience you need to address all elements of your wellbeing, both physical and mental. Here are 5 ways to do this.
Kaplan